WHY WAIT? JOIN MY TEAM TODAY!
PERSONALIZED
WORKOUT PROGRAM
Build the bikini body of your dreams!
When you join #elitebyem, I will use my knowledge gained through my Exercise Science Degree to help you loose fat, maintainor sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience.
To keep things fun but simple, I will update your Plan every 4 weeks to ensure that you are not doing the same workouts week in, week out. These updates will be based on your feedback and preferences.
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whether you’re building a booty or losing fat, you’ll get in the best shape of your life with a plan customized just for YOU!
PERSONALIZED
MEAL plan
If you’re training hard, do not waste the gains by not fuelling yourself properly!
I am a qualified nutritionist so I have a detailed understanding of what nutrients the body needs, energy requirements and when the body will best thrive from these nutrients. I will write up your personalised Meal Plan, you get recipes and a shopping list included.
I’ll factor in your food dislikes, allergens, dietary requirements and your goals to make sure your personal meal plan meets your needs. There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!
You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!
As you progress and your body changes, so will your caloric needs. Your plan will update 4 weeks to ensure you enjoy delicious, nutrient dense food as you continue to crush your goals.
JOIN THE GLOBAL #elitebyem COMMUNITY
Join our fitness family. Make sure you join our private FB group! Connect with like minded people on the same journey as you. Post and share your journey, the highs, the lows, and share your experience with people from all over the world. This is why I entered the online space; to connect with people from all walks of life that want to achieve the same thing. We are a family, so welcome aboard!
EXCLUSIVE MEMBERS-ONLY WEB APP
#elitebyem members receive their programs on a Mobile Web App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
+24/7 EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
MEET YOUR COACH
Hello and welcome! I’m Emmaline
Over the course of the last 10 years in the Fitness industry, I have seen many personal successes, such as winning my pro card as a Diva Bikini Champion for the WBFF, creating the lifestyle of my dreams and a healthy, nourished and toned body I am so proud of. After having gained my qualifications in Sport & Exercise Science & Human Nutrition, Life Coaching & NLP, I am now able to spread knowledge to people wanting to learn and improve their quality of life, whether it be in person at my clinic or through my online business. I appreciate my successes but I often recognise that the path was not always smooth. I know what it is to struggle, to be unhappy with your lifestyle, to feel unfulfilled. Health and fitness literally saved my life.
My biggest setback through my journey has been Yo-Yo dieting and identifying my barriers to a healthy lifestyle. Dabbling with the wrong diets and fitness trends can lead you to wanting to give up. For most, they lack the consistency with their healthful behaviours which means results will be more of a challenge to achieve. This plays a huge role in one’s motivation and personal confidence. I eventually recognised that lasting change is all about habits and consistent behaviours. Once you form balanced and healthy lifestyle habits, it becomes simple.
I want you all to know that I understand what it's like to be in a place where you perhaps lack motivation (I feel this!) or you may not have direction when it comes to training or nutrition, which is why I am here to help! I like to know that I can relate to those I work with. I use my previous experience as well as knowledge attained through my University study to construct your programs and steer you in the right direction. I am a firm believer in forming healthy habits. Your habits and showing up for yourself every day determine the type of lifestyle you would like to have.
I played competitive sport growing up and I just fell in love with movement and training, which is what fuelled my desire to help people reach their full potential. I have huge goals and dreams; to positively impact the lives of thousands all over the world by promoting healthy and sustainable habits, both in the gym, from home and in the kitchen. I want to scale up and have my voice heard by as many people as possible. So tell me, what are your dreams? Share with our private group, and let’s now get to work!
Join the #elitebyem global family and be apart of a community of people transforming their lives
I can’t wait to be a part of your journey to life transformation!
WHY WAIT? JOIN MY TEAM TODAY!